This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. The more effective way of doing reset deadlifts is when you pause on the floor as you cycle through reps, but without dropping the weight at hip height or taking your hands off the bar while in the bottom. Should you rest between deadlifts?Īt some point, taking too much rest in between reps as you ‘reset’ will be less effective. You might see both of these styles being performed in the gym depending on the person. On the other hand, reset deadlifts are when you bring the bar to a full stop in between each rep. Touch-and go-deadlifts are when you don’t pause on the floor as you cycle through reps. What is the difference between touch-and-go deadlifts and reset deadlifting? From one perspective, they may have a point, but from another perspective, they’re missing a whole lot of benefits that the touch-and-go can deliver. It’s Not Cheating! For some reason, internet trolls and even some seasoned lifters regard the touch-and-go deadlift as cheating – the opposite of a true deadlift. READ ALSO: How can I tell if my Juul pods are fake?
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